CHAIR YOGA for INNER PEACE with Ho’opononpono Meditation.
This is for everyone! Just be you. This 25 minute Instructional Chair Yoga takes you through the entire body to activate and balance every organ and system. Includes breathing techniques and ho’oponopono meditation with Yoga Instructor Janet Carafa. Deeply relax!
HOT YOGA PRINCEVILLE FULL 90 MINUTE CLASS
Full Class – 26 & 2 (1.5 hours) with Instructor Janet Carafa
Take the Class where ever you are!
26 Postures and 2 Breathing Exercises.
Each posture is repeated twice. Every muscle, every joint,
every system of the body is activated, revitalized and energized.
Usually done in heated room. Put on a heater and go!
If no heater is available go slowly.
WELCOME TO HOT YOGA PRINCEVILLE, KAUAI HI
Aloha and Welcome to Hot Yoga Princeville. Come experience the mana of the
islands with yoga. Testimonials and Benefits. Private Yoga Sessions are available.
ALOHA SUPER YOGA !!
For kids of all ages.